Monthly Archives: May 2017

[fullwidth background_color=”#ffffff” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0″ padding_bottom=”0″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]According to science, there are numerous reasons why we lack efficiency on a daily basis. From rainy weather and wrong foods to the direct impact of the person sitting next to us, these are all little imposters trying to put us off our game. Although there is some truth in that external factors affect our mood, there are no excuses for not practicing how to concentrate and focus more on boosting your positive mindset.

Do you feel like you could be more productive, but can’t find the time nor an interesting method to work on your skills? Welcome to the quick course of interesting, yet easy ways to boost your productivity.

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Trick Your Mind

Throughout the day, we face dreadful tasks for which the first thought that comes to mind is usually: “I don’t want to do this.” Yet again, if you listen to what science has to say, one can hear the whispers repeatedly – just do it.   

Nevertheless, there is a productive approach to solving this dilemma. Have you heard of structured procrastination? Basically, the trick is that everyone has the right to put an important job on hold while starting a different, more appealing task from the to-do list.

Use flexible deadlines to redecorate the space or finish easier duties. Once it comes to dull tasks, reverse the point of view. By convincing the brain that these simple requirements are priorities, then slightly repelling chores will seem tempting soon enough.

Also, before going to a workplace or getting lost in the internet pages over your phone, check your emails and other profiles first thing in the morning. Then leave it until the work is done. Removing online distractions will drastically improve productivity.

Motivational Content

There is nothing wrong with finding a bit of inspiration in idols or adorable puppy pictures. A Hiroshima University study even recommends it! Looking at cute images or positive posters that trigger good emotions improves the overall performance, especially with stressful tasks or tasks that require extra attention.

The study participants completed the task with great accuracy, especially those inspired by kittens and puppies. So, securing a furry friend may be just the boost you were searching for.      

Listen to Music Vibes

Want to find comfort in repetitive tasks? Listen to music and let it put the active in pro. Their favorite music puts people in an encouraging mood which immediately affects their performance. Though if you find it off-putting, try finding a calming playlist that won’t affect your attention.

This applies to noisy spaces and offices as well. Disconnecting yourself from the crowd and background debates is simple since music offers the key to the perfect escape. The tiring routine can always be broken by letting the creative juices flow into positive and soothing sounds.

Use More Senses

Scented candles and mixed oils are not useless “feminine” products. These fragrances can help to boost focus and increase energy, apart from making the space smell delightful. Scents such as lemon, jasmine, peppermint, lavender, or cinnamon calm the nerves, relieve the built-up tension, stimulate the thinking process, and straighten the immune system. The sense of smell is our strongest attribute, as it stimulates the brain in so many beneficial ways. Use it wisely by practicing aromatherapy to notice positive results and evolve in a more efficient individual.

Sleep and Rest More Often

Sleep and rest more to improve productivity? One might think that this really sounds quirky and useless. However, research show that naps affect our brain functions. It is already familiar that eight hours of sleep helps our body and mind heal, so there is no difference with short naps.

Try scheduling short naps between brakes and any time the chance presents itself. Taking the time to rest is the best choice for improving memory and enhancing energy levels, as afterwards, we can approach tasks with a fresh and rejuvenated focus. The same applies for taking breaks and letting your mind unwind in order to regain its mental capacities.

Find Green Spots & Laugh

Life is simple until we make it complicated. Every time you feel the pressure rising and your motivation decreasing, go outside for a break. Go on nature expeditions and use the benefits of a bright day. Find a nearby park and breathe, take it all in, and then slowly release the tension out in the open.

The main benefits of nature lies in trees and natural lighting. Trees can ease mental fatigue and improve concentration, while light exposure is directly linked to sleep and vitality. Artificial lighting sources and working in shadows or closed spaces disturb attentiveness and energy. That is why it is crucial to maintain Cortisone levels in check and decrease stress by soaking in energizing sun rays. 

Likewise, don’t forget to increase the blood flow to the brain by laughing. Feeling happier means being productive, so find something to look forward to and schedule picnic pauses with a bunch of friends and coworkers.

Chew a Gum

Chewing gum is also a suitable method for a quick productivity boost. Apparently, positive cognitive brain functions are related to the simple use of gum. The first 12 to 15 minutes, before starting with your duties, chew some gum to activate the voice of reason and increase performance. However, don’t forget to spit it out and only then start with work, as successful results are solely limited to pre-activity chewing.

There are various approaches for exhausted productivity lacking individuals who can’t focus and are being dragged down by day-to-day distractions. Although the World Wide Web regularly continues to tempt us with interesting content, nothing can make the mind at ease more than lovely imagery that invites smiles. Therefore smile often, and smile with friends. And, of course, always have a piece of gum in your pocket, as a little boost of cognitive thinking always comes in handy.

[/fusion_text][/one_full][/fullwidth][fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_tabs design=”classic” layout=”horizontal” justified=”yes” backgroundcolor=”” inactivecolor=”” bordercolor=”” class=”posto-tabo” id=””][fusion_tab title=”BIO” icon=””]

Ricky Ahuja

Founder at rickyahuja.com

A serial entrepreneur, Ricky Ahuja has been known and well respected for his strong acumen as an online marketer and social media expert since 1998.
His affiliate networks have been ranked in the Top 10 from 2012 – 2016 by the mThink Blue Book Survey and Perform Insider.
He is easily one of the most accessible and approachable individuals in the industry. Be sure to catch him at the next industry event or trade show.

[/fusion_tab][fusion_tab title=”LATEST POST” icon=””][fusion_widget_area name=”avada-custom-sidebar-pagewidget1″ background_color=”” padding=”” class=”” id=””][/fusion_widget_area][/fusion_tab][/fusion_tabs][/one_full][/fullwidth]

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]It seems to be getting even more common for attacks to be made on members of the Sikh community. A lot of it has to do with a biased view that automatically misinterprets Sikhs as those linked to acts of terrorism.

The truth is that this could be changed if people would simply approach Sikhism with an open mind and understand that just because someone wears a turban, it doesn’t mean that they’re a terrorist.

LET’S TAKE A LOOK AT THE CURRENT STATE OF SIKHS BEING TARGETED.

Sikhism is the 5^th largest religion in the world, and it is the most misunderstood one. Here are just a few of the recent events in which Sikhs were targeted.

FRESNO SIKHS ARE ON HIGH ALERT AFTER 2 ATTACKS AGAINST 2 ELDERLY SIKHS

A recent attack was a beating on December 26, 2015 by 2 men involving Amrik Singh Bal who is 68 years old. He was wearing a turban at the time, and had just finished up his shift on the farm. The beating occurred while he was waiting to be picked up.

Shortly after that, on New Year’s Day, Gurcharan Singh Gill was attacked while working his shift at a liquor store. The attack turned into a stabbing that killed him.

 

AMERICAN AIRLINES ISN’T IMMUNE FROM TARGETING A SIKH

After enjoying birthday celebrations in New York City, 2 Muslims and a Sikh were the target of a misunderstanding by American Airlines employees. Their plane was grounded until they were removed from the plane. The claimed reasoning for this is that crew members and others “felt uneasy and uncomfortable” with their presence.

DRIVING HIS ROUTE, THIS SIKH BUS DRIVER WAS ATTACKED

A Sikh bus driver that was driving his route was attacked, being called a “suicide bomber” and “terrorist.” This all occurred while driving down the road which forced him to fight to keep control. Local authorities were failing to treat this as a hate crime, which has made the Sikh community of Los Angeles uneasy.

 

UNDERSTANDING THE BELIEFS OF SIKHS

Sikhs believe that unless you live a life full of good deeds, you will repeat the cycle of life and death. It’s a faith where everyone is equal.

The goal of Sikhism is to build a close loving relationship with God. Sikhs live in the world without being materialistic. One thing that you’ll also see is that they show compassion for everyone. They help those that need help, and that have no line of defense.

There are about 500,000-700,000 Sikhs in the United States alone, which gives them a huge presence. While there’s no set day of worship, a lot of those residing in the United States will go to services on Sunday. In a typical service, they conclude with prayer for the well being of the world.

SIKHISM IS A FAITH OF ONENESS AND LOVE

These are the core values of the Sikh faith, and it enables Sikhs to embrace divine interactions with everyone that they come across. This also allows them to seek out unity in the world that surrounds them. In terms of justice, Sikhs stand for it and are known for standing up to defend those who can’t defend themselves.

 

WANT TO LEARN MORE ABOUT SIKHS?

The Sikh Coalition is dedicated to educating the world about Sikhs and protecting the Sikh population. It was started in the aftermath of a “reprisal attack” in the aftermath of September 11, 2001 that involved an elderly Sikh accompanied by two teenagers. You can see what they’re about as well as recent happenings in the Sikh community by visiting their website.

RESOURCES:

http://religion.blogs.cnn.com/2012/08/05/sikhs-tout-equality-service-to-others/

http://www.npr.org/2016/01/17/463213788/sikhs-in-fresno-worried-after-recent-attacks

http://www.standard.co.uk/news/world/american-airlines-sued-for-11-million-after-muslims-and-sikh-were-ejected-from-plane-because-of-a3163286.html

http://www.latimes.com/local/lanow/la-me-ln-attack-on-metro-driver-sparks-fear-in-sikh-community-20160114-story.html[/fusion_text][/fullwidth][fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_tabs design=”classic” layout=”horizontal” justified=”yes” backgroundcolor=”” inactivecolor=”#ffffff” bordercolor=”” class=”posto-tabo” id=””][fusion_tab title=”BIO” icon=”fa-user”]

Ricky Ahuja

Founder at rickyahuja.com

A serial entrepreneur, Ricky Ahuja has been known and well respected for his strong acumen as an online marketer and social media expert since 1998.
His affiliate networks have been ranked in the Top 10 from 2012 – 2016 by the mThink Blue Book Survey and Perform Insider.
He is easily one of the most accessible and approachable individuals in the industry. Be sure to catch him at the next industry event or trade show.

[/fusion_tab][fusion_tab title=”LATEST POST” icon=”fa-file-o”][fusion_widget_area name=”avada-custom-sidebar-pagewidget1″ background_color=”” padding=”” class=”” id=””][/fusion_widget_area][/fusion_tab][/fusion_tabs][/one_full][/fullwidth]

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Failing may seem depressing, but it’s only that way if you make it. Many successful people around the world have failed miserably, but also used it to help propel their success even further. When it comes down to it,you are the one in control.

Let’s take a look at some of the ways you can use failure to your advantage.

FAILURE COULD LIGHT THE PATH AHEAD OF YOU

Just because you fail doesn’t mean it’s time to stop. Instead, it shows that it’s time to do something differently. This is the mindset that many of the world’s most successful people have embraced prior to coming up with their big break.

Instead of looking at failure as something negative, look at it as something that’s helping you get closer to your next big success. You just might be surprised at how much of a difference this can make and how a simple modification could lead you to bigger and better things.

FAILURE CAN BE USED AS A FORM OF EDUCATION

Take time to dissect what went wrong. By doing this you can embrace a priceless learning opportunity. After all, behind every failure is a reason that things went the way that they did.

If you take the time to find these reasons out, your tactics will become sharper. Many successful people have looked deep into their failures for answers, and later came upon some of their biggest breakthroughs.

FAILURE TESTS ONE’S STRENGTH

The weak will get stopped right out of the gate. However, the stronger ones are the ones that you see barreling through the obstacles that attempt to slow them down. Only the strong ones are able to end up living their success story, while those who are easy to give up get left in the dust.

FAILURE IS A DISTINGUISHING ACCOMPLISHMENT

This is why you often see successful people glorifying failure during their journey. It’s almost like a merit badge one earns after proving they have what it takes to survive the wrath of failure. This is because they knew that in order to succeed, they had to fail. And the failure they had to go through was simple a sign of progress in their lives.

You can either use your failures as parts of your story to make it have more of an impact or as something that’s only going to keep you down to where you’re not able to get the success that you crave.

What’s it going to be?

[/fusion_text][/fullwidth][fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_tabs design=”classic” layout=”horizontal” justified=”yes” backgroundcolor=”” inactivecolor=”#ffffff” bordercolor=”” class=”posto-tabo” id=””][fusion_tab title=”BIO” icon=”fa-user”]

Ricky Ahuja

Founder at rickyahuja.com

A serial entrepreneur, Ricky Ahuja has been known and well respected for his strong acumen as an online marketer and social media expert since 1998.
His affiliate networks have been ranked in the Top 10 from 2012 – 2016 by the mThink Blue Book Survey and Perform Insider.
He is easily one of the most accessible and approachable individuals in the industry. Be sure to catch him at the next industry event or trade show.

[/fusion_tab][fusion_tab title=”LATEST POST” icon=”fa-file-o”][fusion_widget_area name=”avada-custom-sidebar-pagewidget1″ background_color=”” padding=”” class=”” id=””][/fusion_widget_area][/fusion_tab][/fusion_tabs][/one_full][/fullwidth]